Do Gut Bugs Have Mind Control?

yJl7OB3sSpOdEIpHhZhd_DSC_1929_1One of the most fascinating trends in healthcare is in research of gut microbes.  The small intestines and large intestines have extremely different environments, treatments, disease states and research potential. Below is a link to one of the better articles on large intestine microbes. Our intestines house millions or billions of different microbes.  They span every range in type and benefit, from life saving to death causing.  They have the potential to eliminate obesity, cancer, depression, heart disease and diabetes.  They are nothing shy of healthcare seen in every futuristic movie or show created.  The amount of information we DO NOT know about these little buggers is staggering, but every pharmaceutical company is racing to patent whatever they can, as fast as they can.  Therefore we will see extensive research on this topic over the next few years. The most fascinating information to date is in the low tech research.  Like most natural approaches the power and safety come from the complexity of the compounds.  This is certainly true of gut microbes.  We have also found that by simply adding the most basics of high end probiotics makes a long-term positive difference in nearly everyone. If you have a long history of antibiotic use or IBS/Chron’s/Ulcerative colitis, take it easy on the dosage.  Probiotics of any sort are likely to make you feel worse before they make you feel better.  If you can not tolerate them, you may need to find an experienced practitioner to help guide you.  www.naturopathic.org is always a good place to start. Many more articles on Gut Health to come, it is one of my favorite health and wellness topics. For a fun read on the potential benefits on gut microbes, check out:  “Do gut bacteria control our minds” at www.sciencedaily.com

Psoriasis

200_200-girl-facePsoriasis is a fairly common condition and is inherited, therefore one of your parents probably has it too.  For some, the symptoms of Psoriasis can be debilitating.  The plaques can be embarrassing and uncomfortable, and if it progresses to psoriatic arthritis it can be painful and damaging to your joints.

What is Psoriasis?
People with Psoriasis have increased rates in their skin proliferation rates.  The mitotic rate in psoriatic skin lesions is 1,000 times greater than in normal skin.  Uninvolved skin in psoriatic patients is 2.5 times greater than non-psoriatics.   Therefore the purpose of treatment is to not induce squamous cell proliferation, therefore increasing cAMP while not increasing cGMP.

How to Eliminate Symptoms
Psoriasis can not be cured, and it doesn’t need to be.  The way to eliminate all symptoms of Psoriasis is to balance cGMP and cAMP, then psoriatic skin will function more like normal skin.

Ways to Induce Balance
1. Increase Vitamin D supplementation and/or sun exposure without sunscreen.
2. Rule out food sensitivities (blood test or elimination diet)
3. Decrease animal fats (animal fats are high in arachadonic acid which increases cGMP)
4. Limit simple carbohydrates (leads to high glucose and insulin levels, increasing cGMP)
5. Weight reduction can help if applicable
6. Increase supplementation of Vitamin E (400iu) and Vitamin A (25,000iu) – Anti-oxidents specific for psoriasis.
7. Ensure sufficient intake of Selenium (200mcg) internal or topical when lesions are present to speed up breakdown of plaques.
8. Increase supplementation of Fish oil (Nordic Naturals from HealthWaves or Bio-Omega from Usana)
9. Ensure sufficient intake of Zinc (30mg to 3 mg Copper) inhibits cGMP precursors
10. Others: garlic, quercetin, folate, increase dietary fiber, fumaric acid can all be helpful.
11. NEED TO AVOID 
A. Aspirin and any other NSAID (as best as applicable)
BHerbs like Arctium Lappa, Echinacea, Inula, Ginseng (select other immune and energy modulators)
C. Vitamin C and biotin (avoid supplementation beyond optimum levels)
D. Beta-blockers (if you are on a Beta-blocker, discuss alternative options with your doctor)

I generally start with the bold items and adjust to what other risk factors are present.  More often than not, even with mild psoriatic arthritis, the bold items are sufficient for relief of symptoms of Psoriasis.

6 year old & bed wetting

200_girl_facing_sunBed wetting is extremely common these days, certainly talked about more than decades passed. It can be very embarrassing for the child, and can be frustrating for the parents.

Bedwetting can be the result of many, many different reasons. As a parent, you can likely eliminate several reasons on your own.  Most any health care practitioner can rule in or out some of the big ones at a simple wellness check. I have spent the most time explaining the most common cause (F) and ways to approach treating it at home.  Read through the others (A-G) to get a good overview of other causes.

Reason A) Anatomical issues.
Like an abnormally small bladder. This is rare and can generally be ruled out by even a mediocre doctor.  Look for excessive trips to the bathroom throughout the day. Every half hour is too often.

Reason B) Bladder infections.
Easy to rule out and easy to treat with or without antibiotics. Make sure you do not miss this one.

Reason C) Diabetes.
I wish this was rare, but we are seeing Type 1 and Type 2 Diabetes at an alarmingly increasing rate. I believe the future holds lots of promise for treating or even curing these diseases and science has advanced enough that your child can remain healthy, with much diligence, to benefit from these coming advances and eventually live a life without diabetes. Diabetes is very easy to test for but is so frequently skipped by doctors at check ups. Look for poor appetites, accidents during the day, and irritability. And if bed wetting is an issue MAKE your practitioner test for Diabetes. Cheap, easy and ridiculous to miss this diagnosis.

Reason D) Sexual Abuse.
As a parent, I find this one even scarier than diabetes because when it comes to the brain, psychology and emotions, we still know so little about out human condition. This is also something I am not able to help much with on my blog. Reach out, ask questions, there are many organizations that can help you and generally free and extremely supportive. This is a difficult subject to broach for most, but the experts have led many through the tough questions and most will admit they new it in their gut already. It is normal to be too afraid to pursue finding out the answer, or maybe you don’t know where to start. As a parent, responsible for such a little human, if you suspect this might be the cause, start asking the hard questions, find experts and support groups to assist you and do it today. Take away your option to look into it “tomorrow.” Do it today. Just do it now.

Reason E) Other.
Humans are complicated. I am sure I am missing some here. Make sure you tell your doctor all symptoms that seem different or unique. Write them down before the appointment and hand them over at the start. Let me know if you have one you would like me to add to the list.

What to do when your doctor has checked everything and is out of options? Or start here and if there isn’t any improvement in a few days or if day time complications appear, – please seek medical attention for ruling out any of the above.

Reason F) Blood Sugar Drops Mid Sleep.
The most common cause relates to temporary food sensitivities and blood sugar irregularities but well within American Scale Normal Limits. If you do nothing, your child will eventually grow out of these with no physical health concerns for them in the future but if you ask them, generally they would rather not wet their bed at night, so let’s proceed. There are generally 2 main solutions. They overlap so keep the two in mind so you can tweak the plan as needed.

So, you need to support your child’s ability to maintain even blood sugar levels throughout the night. Little bodies, especially active little bodies, burn through available sugars quickly, even at rest. This is a desirable attribute as an adult, but annoying and embarrassing sometimes as a child. But again….. Normal.

The easiest way to regulate blood sugars is through diet, both timing and foods.

Approach #1) Dairy is not a friend here. Pasteurized, homogenized cow milk seems to cause late night blood sugars to drop too low to wake up with stimulus. (I can not speak to whether or not, non-homogenized or non-pasteurized would help, but i suspect little humans just don’t do well on milk made for a calf) Butter is not processed as a dairy product by humans, therefore butter does not require ANY restrictions.

Eliminating all dairy products, milk, cheese & ice cream throughout the entire day will generally relieve bedwetting within 3-5 days. If this is effective then you can try adding some back in and see what your child’s threshold is. Their ability to handle dairy will improve as their little bodies get bigger.

Generally cheese is best tolerated and ice cream is the least tolerated.

Also dairy is more of an issue the closer to bed time they have it. For instance, if your child wets the bed every night then you will need to remove all dairy for one year. But it is a short reaction time so they can have ice cream, just wear a pull up that night. After a year, maybe add in some cheese, like one serving a day, and see if that is tolerated. As young as age 4, children are old enough to decide for themselves so you will need to involve your child every step of the way or you will have a battle on your hands. Also, they need to know it is temporary or you risk them fearing dairy and they will experience anxiety around dairy for years, decades to come. It always surprises me how well kids grasp these things, generally better than their parents do.

If your child is in public school, dairy is a recognized allergy and if you demonstrate with a two week food/sleep log that your child can’t handle dairy your pediatrician will sign the release allowing the school to provide a dairy-free school lunch.

Approach #2) Protein and Fat are great friends here.
Another way to maximize night time blood sugars is to have your child eat 5-10 almonds or a teaspoon of peanut butter right before bed. Be sure to brush after these last minute protein snacks. Any nut or nut butter will do but keep carbohydrates out of it. Minimal sugar, no crackers or bread, etc. The protein is the most important component but the balance is best.

– Few bites of steak with butter
– Piece of bacon
– Spoonful of tuna fish with mayo

The combination of approach #1 & approach #2 will give you the best chances of eliminating bed wetting. Expect noticeable improvement in 3-5 days.

Reason G) Significant Sensitivities or Allergies.

Some kids wet the bed from a reaction to a food allergy or strong sensitivity. I have seen Wheat/Gluten, Pork, Bananas and lemons just to name a few. Also I have seen environmental allergies cause bedwetting like horse hair, plant fertilizer or carpet cleaner. These are generally pretty rare but is much more difficult to diagnose and to treat as the reaction can take a few days to show up and has to be removed for several weeks for results.
If your child is wetting the bed from a food allergy, you will benefit from a food allergy test and an environmental questionnaire. Therefore, a saliva food allergy and environmental test might be warranted. Also, only NDs, some Integrative MDs & DOs and some Chiropractors know about these. Much more difficult to find the help you need on this one. Also, the miss-information you will get from mediocre healthcare practitioners is staggering. Their ignorance on this issue can be stunning.